Long Time + No Blog = SORRY!!

Hey everyone, Sarah here. I realize it's been a while since I've last been on here, and for that I apologize. However, I am here now, and ready to report!!

First of all, let's get some of the "why" out of the way. I recently have been helping a friend with her chronic illness, and in the middle of that, I myself landed in the hospital with severe kidney stones and infection! I had a stint put in to help and also a procedure to zap/disintegrate the stones, only to have more to be done later. I am now waiting to hear the good word that all is well and passed, and am finally in a lot less pain. I am staying at my mom's place for this time, so I can have help when needed. But I am seriously, finally, feeling much better. Almost back to normal!

Let's get down to the nitty-gritty! My weight. I am happy to report that through this hardship, I have not looked to food for my comfort. I have not gained... I actually have lost more weight.

Weight: 306.8 (down 10.4 pounds from last time!)

BMI: 54.4 (down 1.5 points)
Body fat %: 53.8 (down 0.7%)
Muscle %: 21.3 (up .8%)
Body Age: 72 (down THREE more years!)
Visceral Fat: 11 (same)

I feel so great to be #1, in better health with regards to my kidneys, and #2 to be continuing in this journey. I have even been able to treat myself to a few goodies without gaining. I don't go overboard and know that moderation is definitely the key.

Thanks to you all for keeping up with my story and for your kind words of encouragement and prayers. Sorry for missing October!

Much love,

Sarah