I have begun my 3rd round of Stabilization! I am happy to be able to eat more foods, as long as I stay away from the carbs/sugars, for now. In a few more weeks, I will begin to slowly add them back into my diet, and I will be living a pretty normal lifestyle until August, when I go back into another round of hCG and low calorie diet.
Here are my totals for this week. I am happy to say that I am so very close to the 100-lb mark! Please stick with me folks. I still have a long way to go, but losing 100 pounds is such an amazing feat; words simply cannot describe it!
Weight: 355.2, down 5.8 lbs
BMI: 62.7, down 1 whole point
I am fighting a cold this week, which made me really crave some comfort foods, like my favorite Subway Chicken and Dumpling Soup... I did NOT give in! Even though I really felt like it.
These are the types of changes that I am making, so that when I do have times of normal eating, I won't be gaining the weight back. This is the change that everyone needs to keep the weight off: eat responsibly, and only eat what your body needs, not what your emotions tell you.
 | |
| SOUP!!! |
Sometimes it is hard to turn away from that emotional pull to eat the things we love, but in order to be successful in this journey, I must be stronger than my emotions. This is also why it is so important to have a dedicated group of friends to hold me accountable and to love me through each step of this long road. I thank you all for reading, following, supporting through your comments and sharing, and most of all, I ask for your continued prayers for me in this journey.
Much love,
Sarah
No comments:
Post a Comment