Tuesday, January 4, 2011

Phase 1 Complete: Here are My Results!

Okay, so Phase 1 of this diet was very low calorie, and used the HCG and other vitamins and supplements. I had my Phase 1 final weigh-in, and here are the results, including before and after pictures. Now remember, this is only phase 1, and I am now in a 3-week period called "Stabilization," which will then be followed by a 3-week period called "Maintenance."

My body has begun a drastic change, and it will take time, but I know that is the safest way to lose weight and keep it off. So, without further explanation, drumroll please...

Weight: 402.8, for a grand total of 46 pounds lost in six weeks!

BMI: 71.3, for a grand total of 5.2 total points!

I've lost a total of 40.75 inches overall throughout my body, with the majority of that being from my stomach area.

A friend told me that after this initial phase in this diet, that my skin looks amazing. She said it looks clearer and fresher than it did before. Personally, I feel good. I can stand longer, my knee pain is much less intense, and controllable, and as long as I drink my water, my headaches aren't as bad as they were before.

I am happy that I am done with the first phase and am enjoying the different foods that I have reintroduced into my diet. Thank you all for coming along with me in this journey. I appreciate you all, and hope you will continue on with me. There is much more to do!

Love, Sarah

P.S. Check out my pics!


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13 comments:

  1. CarolJanuary 4, 2011 at 2:10 PM

    Sarah, you're doing great!! I will continue to follow along with you and I am looking forward to reading about more great results. You glow and go girl!!

    ReplyDelete
  2. SarahJanuary 4, 2011 at 3:46 PM

    Thanks woman in cute shoes

    ReplyDelete
  3. Rumpy Drummond- Talk to the DogJanuary 4, 2011 at 3:59 PM

    Congratulations Sarah! I know you've worked very hard to meet this milestone.

    ReplyDelete
  4. SarahJanuary 4, 2011 at 5:20 PM

    thank you wit and wisdom

    ReplyDelete
  5. Marianne SzlykJanuary 10, 2011 at 6:59 AM

    Congratulations, Sarah! Hope everything is going well for you. :)

    ReplyDelete
  6. SarahJanuary 10, 2011 at 5:04 PM

    thank you Dr. Szlyk everything
    is going very well ever since ive
    been doing this i feel a lot better and
    a little more positive

    ReplyDelete
  7. Miss TakenJanuary 12, 2011 at 1:37 PM

    SARAH!!!!!!!!!! Well done!!! I am SO proud of you! I know it's been a rough road, but keep up the GREAT work. God is going to bless you with the ability to dance before him as you keep sacrificing and working hard at this journey! Love you lOADS! :)

    ReplyDelete
  8. SarahJanuary 12, 2011 at 3:39 PM

    thanks Heidi it means a lot to me
    for you to say that

    ReplyDelete
  9. Vegan Rock'n'RollJanuary 14, 2011 at 1:09 PM

    congratulations Sarah! And you have such a beautiful face :)

    ReplyDelete
  10. SarahJanuary 14, 2011 at 2:40 PM

    Thanks Roxanne

    ReplyDelete
  11. Rosie PosieTomJanuary 15, 2011 at 4:48 AM

    What an achievement so far! Absolutely brilliant .... you should be so proud of yourself Sarah, losing weight is VERY hard work *pats Sarah on her shrinking back*

    ReplyDelete
  12. SarahJanuary 15, 2011 at 10:57 AM

    thank you so much MedusaJ it is very
    hard but im glad im doing it

    ReplyDelete
  13. Cyax7January 19, 2011 at 6:43 PM

    I think you're doing great Sarah and very brave too for letting us follow you're progress. Keep up the good work, I'm proud of you xx

    ReplyDelete

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