Round 4, Week 3

Oh, dearrrrrrrr......

Well, I really have had some struggles again, but I think that the worst has passed and I am ready to be back on track and live through the rest of this low calorie phase with the right attitude. I really broke down this week and ate Subway... like a sandwich. I can say it wasn't my proudest moment. I gained two pounds from it, and felt awful afterward. Cheating is never the answer!!! In spite of my indiscretion with Subway, I have still managed – truly only by the grace of God – to lose fat and weight. I know that I could have lost more, but sometimes life is what it is, and we just have to pick ourselves up and keep walking through the tough times. 


Weight: 320.8 (down 4 pounds from last week)
BMI (taken yesterday): 56.3 57.4 (down 1.1 points)
Body fat %: 56.3 58.4 (down 2.1%!!!)
Muscle %: 20.1 (up 1.1%)
Body Age: 77 (down one year)
Visceral Fat: 11 (same)


Something happens during a tough disciplining event in life: if there is any amount of rebellious attitude anywhere inside of a person, it WILL come out. I have found that through this dietary restriction and cleansing time, other areas in my life are beginning to be affected – for the better. Because when something ugly rears its head, then I have the opportunity to take care of it, cut it loose, and never let it back into my life again.


I am content with where I am at, but I do still struggle. I am thankful for friends who are true, and for God in my life, always protecting and guiding me.


Keep up your own fight, battle daily, and be victorious.


Much love,
Sarah